Best badminton shoes 2020 for beginner
You can be the fittest player, you can have the best technique or the best tactics but if you're not strong mentally everything won't help you so much because you won't be able to bring your a-game on court. I think everybody of you heard about the flow. We talk about flow when your mind and your body are exactly on the same page. So everything just comes natural to you and that's exactly the state we want to have on court as long as possible.
Advice for mental toughness in Bedminton
Best bedminton shoes for beginner: It won't work all the times But I hope with those tips you will find more often into that flow state and win a lot more matches without being better technically or tactically or stronger, but just by being stronger mentally. First thing I want to talk about is what you do in between rallies. As I said, we have a very special special situation in badminton it's a little bit like in tennis, we have rallies and in between we have breaks where we can think about can focus about what is going on here. That can be an advantage but also of course an disadvantage if we feel too much pressure in between. But my first advice: have a clear structure what you do in between rallies.
In my eyes You should have three phases:
Best badminton shoes 2020 for beginner under $120 2020:You should react you should relax and you should focus. The first thing the reaction can be shouting it can also be saying a swear word but don't be too loud and don't let the referee here that if you have have an umpire on court. But of course and most of the times hopefully a positive reaction or also just like showing no reaction at all but doing that consciously because with that reaction you should finish the last rally off. Like in your head the rally came to an end, then you show the reaction and then it shouldn't bother you anymore. So after that, you should have some time to relax to breathe and to calm down. The match takes in between like 20 to maybe even 70 80 minutes depending on what what level you are playing on and It is just impossible to stay focused over such a long period of time.
EXPERIENCE
Best badminton shoes 2020 for beginner :You will probably have experienced ups and downs during almost any match And also top players have these ups and downs because you cannot stay completely focused for such a long time so that is important, use those breaks in between rallies to also relax. It is, okay if you just have no focus for four or five six seconds in between. That will help you to be completely focused afterwards for the next rally. So a good thing here could be some breathing patterns if you really consciously breathe in a little bit longer and breathe out a little bit longer or have some pictures. I will come to that point in the next part in the next advice. And after that after the relaxation phase, you have to focus again. Of course you have to get clear again in your head. Think about: Okay, what I want to do what I want to accomplish in the next rally, focus on the next rally only again And then after that rally again the three phases come into play.
RULES
Best badminton shoes 2020 for beginner: Number two is a thing you will see many athletes do all around the world and this is develop routines. Routines can also help you in between rallies. Like I said before, if you have a certain breathing pattern, or what I did a couple of times or what I tried to do in between rallies it's just imagine you close your eyes and you have a candle or I have a candle in front of me and I just blow it out like. It helped me to relax get a different picture in my head and afterwards I was able to focus again on the next rally so that could be a little routine you use in between rallies or for example before you serve if you have a lot of pressure. But routines can also be something you do before a match to get focus. Just have a look at different badminton or different tennis athletes, I think a very good example is no Nozomi Okuhara When you see her there are a lot of routines and where she's just bowing before she goes on court or off court and it takes quite some time for her to get to the box in between the sets and before and after every match, but I think that's a very powerful routine for her. But that helps her to be very focused on court. But keep in mind we should always be able to do those routines before and during a match and during a tournament you always have different circumstances. You don't always have the same possibilities.
EXAMPLE
Best badminton shoes 2020 for beginner :For example You have a very special routine you want to do before every match but then you don't have the chance to do it because I don't know you don't have the things in that hall and you cannot prepare that way. Then the routine can also be a disadvantage because then you have a negative thing in your head It says you I haven't done my routine this time and I won't be able to perform in a good way. So be careful choose routines that you always be able to do no matter where or what circumstances you find during a match. Advice number three Prepare what you can prepare. A really good example, I've seen many times and I have to admit it also happend to me I went on court and I knew I only had one racket with the perfect stringing the perfect grip and for example if the strings break I have to take another racket, that I don't really like so much but it is an important match for me.
MINDSET
Best bedminton shoes for beginner: So I always had that in my mind and I think you also know maybe you had a similar situation where you know you're not perfectly prepared for that situation, even if the match or the the game you're going to play matters so much to you. So no matter if the strings break in the end or not if you have to change to a worse racket or not, you always have that in mind subconsciously. So you're playing and always hoping "I hope nothing will happen" And of course that would distract you and you won't be able to perform on the same level like when you are really well prepared. Here also the routines come into play so always be ready to make a routine, be ready if you have the chance go on court and test the courts, test the shuttles and as I said have your rackets ready have your shoes ready. And be sure that you will have the best equipment when you go on court and prepare and control everything that is under your control. In tip number one I already said that taking breaks in between rallies is important but breaks are also important when you're not playing really well or if your opponent is playing really well. Then taking breaks is a very good tool to break his rhythm or to bring you back in the game.
It's not illegal when you play with an umpire
Best bedminton shoes for beginner: There are certain different ways how to do it. Of course. You can just take a little bit longer time walk a little round. It's not illegal when you play with an umpire. He has to call you back to play. So long you can also take it go a round and just take your break. Try to break the rhythm of your opponent If you feel he's gaining the upper hand or you just really not performing well. Advice number five is for everybody who is playing a lot of doubles and a lot of mixed doubles and my tip here: work together also on the mental area. So you can use having a partner beside you as an advantage if you push yourself if you know when does your partner plays the best badminton and Just to do that and help him to get into his flow state and that will also help you to get into a flow state. As well It can also be a disadvantage, of course if you are working against each other.
Visualization
Best bedminton shoes for beginner: So if one player is playing on a really terrible and poor level and is not getting up the chances are high that he will also draw you down and you will also get into yeah a bad state of mind and getting out of your flow if you have been in the flow state. So try to work together and try to push yourself, know what your partner needs and in most cases no partner is happy if you say "what are you doing" after he's missing a shot. Encourage him to stay focused and show him, that you are on the same page and you work together. Advice number six Visualization. And that is also something you can see all around the place and top athletes do it. They visualize all kinds of things and they also visualize for example their flow state. I Can just recommend you if you have a match where you felt that everything was perfect, everything went exactly the way you wanted it. Write that feeling down and have maybe a small piece of paper in your bag or have it besides your bed at home and then read it every night or every time before you go to the training, just as many times as you can and try to visualize that flow state again and again and again and it will help you also when you're on court that you can also get back into that state. So visualization is a really powerful tool but it needs a lot of practice. You can train your brain exactly like you can train your muscles, but also here it needs time. You need repetitions And in this example where you want to visualize a flow state you have to do it over and over and over again. Another example you could also imagine situations where you are under pressure Where it's 19 all in the third and you have to serve and you visualize that you playing the perfect serve and win the ralley. But if you do that over and over again the next time you'll be in that situation in real then you are not afraid.
HUMANNITY
Best bedminton shoes for beginner: You have that good feeling and it can help you to play that perfect serve in that situation and win the rally also in real. You should know where your optimal performance zone is and also how you can get there. Every play is a little bit different and also when you see the best of the best play they do not behave the same way on court but still it seems like they are quite good at getting into a flow state and get into their optimal performance zone. There is a concept that there is a relation between arousal and performance. So if you have only very little arousal also your performance won't be that high. But if you have a higher arousal that's very important for sports you can imagine then also, your performance goes up, but there is a certain point when too much arousal again brings you down. So if you are too stiff, to cramped and you cannot perform anymore then the curve goes down again. So you have to know where am I on this curve Am I maybe a little bit on the right side of this curve.
PLAY WITH relaxed MIND
Best bedminton shoes for beginner: Is there too much arousal for me or am I maybe a little bit too relaxed. So where do I have to be to have that highest peak here of my curve, to have that optimal performance zone? And there are different strategies to get to the left or the right of the curve. How to get to the right? That would be maybe pushing yourself or shouting. That is something when you realize that you are a little bit down here. I'm too relaxed, then pushing can bring you up. If you are already here and you push yourself that will only make it worse so you see here more arousal won't give you a better performance, but if you are maybe seeing that you're here then the opposite could be a good option. Stay relaxed just breathe, take a little bit longer breaks, that can bring you back up here into your optimal performance zone on the curve. Keep in mind that this curve always looks a little bit different from Player to Player. So some players have these optimal performance zone more on the right side.
For example, Carolina Marin
Best bedminton shoes for beginner: I think I've never seen her being too aroused I think she's always pushing herself always shouting and I don't have the impression that she can't get too far to the right of the curve. On the other side of the spectrum for me is for example Hendra Setiawan from indonesia. He's so relaxed, so calm. He's almost never shouting or showing any emotions. But if you look at his results he has to be in the optimal performance zone so many times so his is his curve is probably a lot more left than the one of Carolina Marin. Know what kind of player you are, know what kind of curve you have if you look at the Optimal performance zone and then try to figure out during a match should I be more maybe on the left side or on the right side and what helps me to get into my optimal performance zone. So much for now. My seven tips for getting better in the mental game, and I hope these tips will also help you to make the right decisions, even when the going gets tough, when it's really close at the end of the games and eventually, it will help you to win more matches if you are stronger in your head.
The new Li Ning professional badminton training shoes, classic design with trend color matching, superior breathability and support performance.
Refreshing and breathable: The upper is made of a large-area breathable mesh cloth, and the forefoot is fixed by a tied structure to enhance the wrapping and breathability.
Stable: The shoe is designed with two protective triangle anti-valgus structures to enhance the lateral support and heel cushioning system to increase the stability of landing.
Strong grip: Adjust the curvature of the sole and the palm according to the person's foot shape, speed up the convenience of multi-directional movement, the shape of the shoe pattern, 100% guarantee anti-slip performance
Color: Red
*Note: This shoe is optimized for indoor performance.
Indoor Shoe
Active Sculpture Technology
Michelin Performance Outsole
Size - (See Description) | Color - (See Description)
Color: Blakc/Gold
Color: Black/Gold
Upper: Durable Skin
Midsole: ToughBrid Light/Power Cushion/Power Graphite Sheet/Power Cushion +
Outsole: Rubber
Color: White
synthetic leather and mesh
Rubber sole
FASHION DESIGN: Unique colorful-matched pattern design, avantgarde fashion and guiding trend
UPPER MATERIAL: Synthetic leather with breathable mesh fabric, keep air flow and feet dry
COMFORT INSIDE: Curved arch design with soft textile lining, fit snugs. Foam insole enhance support and reduce friction
MD&RUBBER SOLE: Ergonomically Combined high elasticity MD midsole and softness rubber outsole, offer good wear-resistant; anti-skid and cushioning
PERFECT FOR: Tennis, badminton, squash, basketball, ping-pong, indoor court, training, gym, running, walking, casual
Synthetic
3D diamond mesh upper
Rubber sole
Lightweight shoes style, flexible and breathable will bring you extraordinary running experience.
Anti-slip durable and wear-resisting sole, with air cushion design of shock absorption to protect your feet and keep your ankle more comfortable.
Breathable Knitted Mesh Upper, provides excellent ventilation which is soft to touch.
Full-featured: This shoes with fashion and comprehensive function can be used for running, walking, jogging and other gym activities.
Please choose size carefully based on length and shape of your foot.
READ MORE
1
Best bedminton shoes for beginner
Comments
Post a Comment